April 29, 2018

World Tai Chi and Qi Gong Day 2018

Yesterday a group of over 50 people, ages 4 to over 70, came together in peace and love at the Monon Center in Carmel, Indiana to celebrate World Tai Chi and Qi Gong Day.

What a wonderful event!

World Tai Chi Day 2018

April 27, 2018

Tai Chi vs. Qi Gong

Tai chi and qi gong

April 18, 2018

An Interview with Dr. Paul Lam


In this interview,
Dr. Paul Lam discusses his tai chi journey and how tai chi heals the mind and body. Very informative and inspiring. 

April 9, 2018

Mayo Clinic Physicians Teach Tai Chi to Patients

For hundreds of years people have practiced tai chi for its many health benefits. Researchers who study Tai Chi say it can help reduce blood pressure, decrease anxiety, improve flexibility and balance, and much more. For these reasons, some Mayo Clinic physicians have embraced Tai Chi and are teaching it to their patients...MORE...

April 5, 2018

Practicing Tai Chi is Equally as Effective as Pulmonary Rehabilitation for Individuals with COPD


Finding ways to help patients with COPD improve their functional status is an area of interest for pulmonary healthcare providers. Currently, pulmonary rehabilitation (PR) is used where available to improve exercise capacity and quality of life, but the treatment requires access to trained staff and specialized facilities. A new study in the journal CHEST┬« looked at Tai Chi as a lower cost, more easily accessed treatment option.

Investigators found that this slow, methodical form of exercise is equivalent to PR for improving respiratory function in patients with COPD...MORE...

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Disclaimer: This website content is not to be considered as and/or used as medical advice. The content is intended solely as educational and informative.
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