About
This course is designed for individuals who are new to Taichi, a traditional Chinese martial art known for its smooth and flowing movements. Tai Chi is celebrated not only for its defence techniques but also for its profound benefits to mental and physical health. In today's fast-paced world, Tai Chi offers a valuable way to reduce stress, improve overall health, and enhance the quality of life. Through this course, participants will explore the basic principles of Tai Chi, including its philosophy, movement techniques, and health benefits. What you'll learn: Understanding the fundamentals of Tai Chi and its philosophic roots. Basic movements and sequences of Tai Chi. Techniques to enhance mindfulness and reduce stress. How to improve physical balance and coordination. Strategies for integrating Tai Chi practice into daily routines. Skills you'll gain: Mindfulness and stress management. Improved balance and coordination. Enhanced physical health and stamina. Ability to perform basic Tai Chi forms. Mind-body integration.
You can also join this program via the mobile app. Go to the app